Everyone experiences anxiety. But if your anxiety interferes with your ability to do the things that matter to you, this Guide can help. My name is Pat Deegan. Like you, I have experienced anxiety that interfered with my ability to keep up with my responsibilities. Over time, I learned to manage my anxiety so I could get back to doing the things in life that matter most to me. Of course, there are still times when I experience anxiety. But since discovering my Personal Medicine, I have the tools and know-how to manage it.
This Guide contains education, workbook style exercises, Personal Medicine Cards, tracking tools and reflection questions.
Guides are designed for single use by an individual and can be self-directed or staff supported.