My name is Pat Deegan. Like you, I have experienced depression. Over time, I learned to manage my depression so I could get back to doing the things in life that matter most to me. Of course, there are still times when I experience depression. But since discovering my Personal Medicine, I have the tools and know-how to get back on track. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for Depression.
Each Guide contains education, workbook style exercises, Personal Medicine Cards, tracking tools and reflection questions.
Guides are designed for single use by an individual and can be self-directed or staff supported.