My name is Pat Deegan. Like you, I experience anger. At times, my anger has interfered with important relationships and with doing the things that matter to me. But since discovering my Personal Medicine, I have the tools and know-how to keep anger from disrupting my life. Today I am in the driver’s seat, not my anger. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for Anger.
This Guide contains education, workbook style exercises, Personal Medicine Cards, tracking tools and reflection questions.
Guides are designed for single use by an individual and can be self-directed or staff supported.