My name is Pat Deegan. Like you, I experience distressing voices. At first I was overwhelmed by the experience. Over time, I learned to manage my distressing voices so I could do the things in life that mattered most to me. There are still times when I hear voices. But since discovering my Personal Medicine, I have the tools and know-how to keep them from disrupting my life. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for distressing voices.
Each Guide contains education, workbook style exercises, Personal Medicine Cards, tracking tools and reflection questions.
Guides are designed for single use by an individual and can be self-directed or staff supported.