{"title":"Full Set of Guides","description":"\u003cp\u003ePurchase a full set of Guides. Guides included:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003eAnxious Feelings\u003c\/li\u003e\n\u003cli\u003eDistressing Voices\u003c\/li\u003e\n\u003cli\u003eFeeling Depressed\u003c\/li\u003e\n\u003cli\u003eFood Cravings\u003c\/li\u003e\n\u003cli\u003eGrief\u003c\/li\u003e\n\u003cli\u003eNegative Thinking\u003c\/li\u003e\n\u003cli\u003eSelf-Harm\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eTroublesome Beliefs\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"pat-deegans-personal-medicine-for-anxiety-a-commonground-guide","title":"Anxious Feelings","description":"\u003cp class=\"p1\"\u003eEveryone experiences anxious feelings. But if your anxious feelings interfere with your ability to do the things that matter to you, this Guide can help. My name is Pat Deegan. Like you, I have experienced anxious feelings that interfere with my ability to keep up with my responsibilities. Over time, I learned to manage my anxious feelings so I could get back to doing the things in life that matter most to me. Of course, there are still times when I experience feeling anxious. But since discovering my Personal Medicine, I have the tools and know-how to manage them.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Guide contains\u003cspan\u003e \u003c\/span\u003eeducation, workbook exercises, Personal Medicine Cards, tracking tools and reflection questions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGuides are designed for single use by an individual and can be self-directed or staff supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDA","offers":[{"title":"Default Title","offer_id":19238754287683,"sku":"G2","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/8385\/products\/ScreenShot2022-01-12at14.01.17.png?v=1642014096"},{"product_id":"pat-deegans-personal-medicine-for-depression-a-commonground-guide","title":"Feeling Depressed","description":"\u003cp class=\"p1\"\u003eEveryone experiences feelings of depression sometimes. But when feeling depressed interferes with our ability to keep up with responsibilities, it may mean we need some additional support.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMy name is Pat Deegan. In the course of my recovery after a diagnosis of schizophrenia, I experienced low energy and sometimes even felt depressed. That was particularly true when I was working with a therapist to heal from childhood trauma. Over time, I learned to manage these challenges so I could get back to doing the things in life that matter most to me. Of course, there are still times when I experience challenges. But since discovering my Personal Medicine, I have the tools and know-how to get back on track.\u003c\/p\u003e\n\u003cp\u003eIn this Guide, you will have the opportunity to discover your own unique Personal Medicine for Feeling Depressed.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Guide contains\u003cspan\u003e \u003c\/span\u003eeducation, workbook-style exercises, Personal Medicine Cards, tracking tools and reflection questions.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGuides are designed\u003cspan\u003e \u003c\/span\u003efor single use by an individual and can be self-directed or staff supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDA","offers":[{"title":"Default Title","offer_id":19238938902595,"sku":"G3","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/8385\/products\/ScreenShot2022-01-14at11.23.23.png?v=1642177416"},{"product_id":"personal-medicine-for-anger","title":"Anger","description":"\u003cp\u003eMy name is Pat Deegan. Like you, I experience anger. At times, my anger has interfered with important relationships and with doing the things that matter to me. But since discovering my Personal Medicine, I have the tools and know-how to keep anger from disrupting my life. Today I am in the driver’s seat, not my anger. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for Anger.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Guide contains\u003cspan\u003e \u003c\/span\u003eeducation, workbook style exercises, Personal Medicine Cards, tracking tools and reflection questions.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGuides are designed\u003cspan\u003e \u003c\/span\u003efor single use by an individual and can be self-directed or staff supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDA","offers":[{"title":"Default Title","offer_id":19245636419651,"sku":"G1","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/8385\/products\/Screen_Shot_2019-04-03_at_12.57.50_PM.png?v=1554310735"},{"product_id":"personal-medicine-for-distressing-voices","title":"Distressing Voices","description":"\u003cp\u003eMy name is Pat Deegan. Like you, I experience distressing voices. At first I was overwhelmed by the experience. Over time, I learned to manage my distressing voices so I could do the things in life that mattered most to me. There are still times when I hear voices. But since discovering my Personal Medicine, I have the tools and know-how to keep them from disrupting my life. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for distressing voices.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Guide contains\u003cspan\u003e \u003c\/span\u003eeducation, workbook style exercises, Personal Medicine Cards, tracking tools and reflection questions.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGuides are designed\u003cspan\u003e \u003c\/span\u003efor single use by an individual and can be self-directed or staff supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDA","offers":[{"title":"Default Title","offer_id":19245638221891,"sku":"G4","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/8385\/products\/Screen_Shot_2019-04-03_at_1.00.37_PM.png?v=1554310793"},{"product_id":"personal-medicine-for-sleep","title":"Sleep","description":"\u003cp\u003eMy name is Pat Deegan. Like you, I have been diagnosed with a mental health condition. Especially in the early days of my recovery, I experienced challenges in getting good sleep. At times, my sleep challenges made it hard to be alert during the day and to do the important things that mattered to me. But since discovering my Personal Medicine, I have the tools and know-how to keep sleep challenges from disrupting my life.\u003c\/p\u003e\n\u003cp\u003eThis Guide is not for folks diagnosed with sleep disorders. Rather, it will benefit those of us who experience sleep challenges related to stress and the work of recovery.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis Guide contains\u003cspan\u003e \u003c\/span\u003eeducation, workbook-style exercises, Personal Medicine Cards, tracking tools and reflection questions.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGuides are designed\u003cspan\u003e \u003c\/span\u003efor single use by an individual and can be self-directed or staff supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PDA","offers":[{"title":"Default Title","offer_id":19256873779267,"sku":"G10","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/8385\/products\/Screen_Shot_2019-04-05_at_10.33.51_AM.png?v=1554476856"},{"product_id":"personal-medicine-for-self-harm","title":"Self-Harm","description":"\u003cdiv title=\"Page 4\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eMy name is Pat Deegan. Like you, I have been diagnosed with a mental health condition. Learning to manage my self-harm impulses was a big challenge in my early recovery. But since discovering my Personal Medicine, I have the tools and know-how to notice impulses to self-harm and to let them pass. It feels good to live my life without the shame, confusion and secrecy that can accompany self-harm. \u003c\/span\u003eIf you are struggling with a self-harm challenge, this Guide can help. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis Guide contains education, workbook-style exercises, Personal Medicine Cards, tracking tools, and reflection questions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRemember, self-harm is not the same as having thoughts about suicide. If you are having thoughts about suicide, you can get immediate help by calling the National Suicide Prevention Lifeline at 1-800-273-8255 (24\/7) or text the Crisis Text Line (text HOME to 741741) (24\/7). \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGuides are designed for single use by an individual and can be self-directed or staff supported.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PDA","offers":[{"title":"Default Title","offer_id":19553859960899,"sku":"G9","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/8385\/products\/Screen_Shot_2019-06-06_at_8.49.42_AM.png?v=1559825753"},{"product_id":"personal-medicine-for-food-cravings","title":"Food Cravings","description":"My name is Pat Deegan. I am not thin, and I am not alone. America has super-sized portions and has unwittingly supersized its waistline. Additionally, those of us with psychiatric diagnoses often use medications that cause us to gain significant amounts of weight. These medications can cause sedation, food cravings, weight gain, diabetes, high cholesterol, and other challenges to our health.\u003cbr\u003e\u003cbr\u003eLearning to effectively manage my food cravings was a key to getting my health back on track. Since discovering my Personal Medicine, I have the tools and know-how to keep food cravings from disrupting my goals for wellness.\u003cbr\u003e\u003cbr\u003eThis is not a diet or weight reduction program. 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Throughout my recovery, I struggled with troublesome core beliefs, such as “I’m no good. I am a bad person.” T\u003cspan data-mce-fragment=\"1\"\u003eroublesome\u003c\/span\u003e core beliefs have made it challenging for me to develop healthy self-esteem. In my early recovery, I also experienced \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etroublesome\u003c\/span\u003e beliefs that people were trying to harm me. Sometimes these \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etroublesome\u003c\/span\u003e beliefs made it hard to focus on my responsibilities and the things that bring me joy.\u003c\/p\u003e\n\u003cp\u003eLife with \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etroublesome\u003c\/span\u003e beliefs meant living in fear most of the time. Medications helped. But over time, I also learned many things I could do to help myself. That’s where Personal Medicine comes in. 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