Self-Harm

Self-Harm

$ 20.00
$ 20.00
Discount pricing is available for bulk orders (applied at checkout)

My name is Pat Deegan. Like you, I have been diagnosed with a mental health condition. Learning to manage my self-harm impulses was a big challenge in my early recovery. But since discovering my Personal Medicine, I have the tools and know-how to notice impulses to self-harm and to let them pass. It feels good to live my life without the shame, confusion and secrecy that can accompany self-harm. If you are struggling with a self-harm challenge, this Guide can help. 

This Guide contains education, workbook-style exercises, Personal Medicine Cards, tracking tools, and reflection questions.

Remember, self-harm is not the same as having thoughts about suicide. If you are having thoughts about suicide, you can get immediate help by calling the National Suicide Prevention Lifeline at 1-800-273-8255 (24/7) or text the Crisis Text Line (text HOME to 741741) (24/7).

Guides are designed for single use by an individual and can be self-directed or staff supported.

 

Customer Reviews

Based on 3 reviews
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U
Umair Khan
Self Harm

The guide is amazing and helps understand self harm and how to navigage your way towards a path of recovery.

A
Amanda Aiyana

Self-Harm

L
Louise Starr
Self Directed Personal Medicine WORKS!

The Guide for Self Harm is very dynamic and powerful as a tool for people who self-harm and want to break this cycle. I highly recommend all the guides and tools because they work.
It's uplifting to see a person overcome self-harm through listening to their own inner-voice and recognising their abilities and strengths. The CARDS lit up the imagination of ways to work through times when self-harming thoughts were triggered. It educated and resonated with the group I shared this with.
They created their own PM's and tweeked some from the guides. Now they are all exploring PM across their lives and understanding the transformative power this has on their personal development and growth trajectory.

For me personally, I can say PM is revolutionary. Once you know about it, you really move forward in developing a personal recovery approach as your first response to being the master of your own wellbeing. Spread the word by letting others know, you already have the power within you and we can assist you to activate personal medicine when it's needed and what that looks like over the course of your life.